HELP ME OUT PLEASE! Mental health issues are like any other illness; not the fault of the individual but caused by things like genetics and traumatic experiences

a) True

b) False

A) True

Explanation:

A

Explanation:

Mental illnesses are either caused by trauma or are passed down through genetics

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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