What do oranges contain and how can it help you

Explanation:

Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which may support digestive health. Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium. Vitamin C. Oranges are an excellent source of vitamin C. One large orange provides over 100% of the RDI ( 4 ).

Oranges not only taste good but have so many health beneifts for your body. A short description can be oranges also have a minimal amount of protein and have a great source of vitamin c!

Explanation:

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.

what are the choices?