changes if they take place. True or False. Read and analyze each statement below. Write down the word True if the statement is correct. On the other hand, write the word False if it implies a wrong statement, 1. To avoid injury, one should warm up before exercising and cool down after exercising. 2. When deciding on an exercise program, people need to consider their own abilities, interest, and needs. 3. Maximum heart rate is not directly affected by age. 4. Target heart rate must be maintained for 20 minutes or longer to be effective 5. An indoor bike burns more calories than riding an outdoor bike. 6. Endurance activities are especially beneficial for your heart, lungs, and circulatory system 7. If you can't quite meet the physical activity guidelines, it is a waste of your time to do any physical activity. 8. You don't get health benefits from exercise unless you are exercising vigorously.

Once an action plan is in place, it should not be changed.w select the best answer from the choices provided.truefalse

Which of the following best describes sports protective equipment

A46-year-old man with a history of hypertension and hypercholesterolemia visits the physician for a routine followup. the patient's job involves a lot of travelling, and he admits to occasionally forgetting to take his medications with him when he travels. he complains of several episodes of chest pain in the past few months. the pain is sharp in nature, mainly over his lower chest and epigastrium, and tends to come on when walking. he believes these episodes are due to indigestion and has been taking antacids. there is a family history of heart disease, and his father died of a heart attack at age 48. on physical examination, his blood pressure is 150/80 mmhg and heart rate is 86/min. his lungs are clear to auscultation. cardiac auscultation reveals normal rate and rhythm, without rubs, gallops, or murmurs. there is no pedal oedema. he is sent for an exercise stress test. five minutes into the test, he develops st depression of 3mm in leads v1-v5. the st segment depression is greater than 0.12 seconds in duration and the stress test is stopped. which of the following is the most appropriate next step in management? - coronary angiography- holter monitor- no further tests are required- repeat stress test with thallium- upper gastrointestinal endoscopy