Please check my work. A warm up activity is designed to get you ready for your main workout.
Question 1 options: true
True
False

Question 2 (1 point)

S. M.A. R.T. is an acronym for Specific, Measurable, Attainable, Realistic or Relevant and Type.
Question 2 options:false
True
False
Question 3 (1 point)

Cardiorespiratory Endurance is the ability to exercise your entire body for a long period of time.
Question 3 options: true
True
False
Question 4 (1 point)

There are 5 Health related and 6 Skills related fitness components.
Question 4 options: true
True
False
Question 5 (1 point)

The formula for determining your maximum heart rate is 200-your age.
Question 5 options: false
True
False
Question 6 (1 point)

The four types of muscular training are training for strength, endurance, power, and hypertrophy.
Question 6 options:false
True
False
Question 7 (1 point)

Together, strength, muscular endurance, power, and flexibility are referred to as musculoskeletal fitness.
Question 7 options: true
True
False
Question 8 (1 point)

Body composition is not part of the 11 fitness components.
Question 8 options:false
True
False
Question 9 (1 point)

The amount of weight that a group of muscles can lift one time is called a 1-RM.
Question 9 options:true
True
False
Question 10 (1 point)

Vitamins, Minerals, and Water are the 3 macro nutrients.
Question 10 options:true
True
False