What type of messages are included in open and honest communication? (1 point) Oyou-messages
Ol-messages
Owe-messages
Othey-messages
Most communication roadblocks are associated with which type of communication style?
O assertive communication
Opassive communication
Opassive-aggressive communication
Oaggressive communication

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.