Please answer this seriously, all joke answers will be reported asap. Basic fitness is generally assessed in four key areas. Please name all four key areas. To assess these areas, you would need seven things. Try to name all seven things needed to assess the key areas!
(I put 50 points on this)

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

What is one limitation of the myplate guidelines

When is it most common for humans begin to develop a sense of self worth? a. adolescence b. early childhood c. infancy d. late childhood