Health, 11.10.2021 15:50 gabbym39077

The early teachings of tell people that meditation is an excellent way to quiet the mind so they can hear the larger messages at play. Albert Einstein
Ghandi
the Buddha
Issac Newton

There are no secrets in fitness.
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A person's is the number of beats per minute her heart needs to beat to maximize exercise.

min. heart rate
max. heart rate
target heart rate
average heart rate

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