PLS ANSWER ASAP I WILL GIVE BRAINLIEST muscles with many slow-twitch muscle fibers have good muscular endurance and are involved with activities like running for distance. what is the muscle fiber that that generates more force with contraction and are important for strength activities (fitness for life textbook page 207)? eccentric contraction intermediate muscle fibers fast-twitch muscle fibers concentric contraction

Endurance exercise uses slow-twitch muscle fibers.  When you do aerobic endurance activities -- think long-distance running, cycling and swimming you're relying on slow-twitch muscles. They're more efficient at using oxygen to generate ATP, the energy our cells use to operate.

People have two general types of skeletal muscle fibers: slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscles help enable long-endurance feats such as distance running, while fast-twitch muscles fatigue faster but are used in powerful bursts of movements like sprinting.

Explanation:

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