13:10 Why is spot training a myth?
A.
Exercise only burns fat in specific body regions.
B.
Weight training strengthens muscles but does not burn fat.
C.
The results of spot training are not consistent.
D.
Exercise cannot burn fat in a target body region.

17. explain why or why not you might choose to utilize alternative, complimentary, and integrative/or medicine. explain how these types of medicine are different from traditional (orthodox) medicine?

When making french onion soup, how do you prepare the onions? a.sweat and caramelize b.burn c.steam d.caramelize and add mayo e. add no stock.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity