If you can't evacuate during a volcanic eruption, what can you do to stay safe

nothing its lava

Explanation:

you'll most likely but if you could try and find a cave you should be okay

move to a higher ground area

pretend they are in there underwear and you wont look at them.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise