What are some of the benefits and risks of following a vegetarian diet?

Vegetarian diet can offer a range of health benefits and Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. A non-meat diet may also reduce the risk of metabolic syndrome, which includes obesity and type 2 diabetes.

One of the main risk is that it can effect your health because some people have a iron problem and obviously if you eat beef it will help you with your iron.

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