Listed below are actions one would take or accommodations one would provide in order to comply with the Americans with disabilities act or the older Americans act 1965 drag the action or accommodation to the correct act in the box

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

1.   accept set-backs2. correct intensity  level3. feedback4. progress  incrementally5. lifelong process6. goal making