How does sleeping help us maintain Homeostasis? what does our body do external and internal?

Sleep homeostasis denotes a basic principle of sleep regulation. Asleep deficit elicits a compensatory increase in the intensity and duration of sleep, while excessive sleep reduces sleep propensity.

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answer; more than 80% percent of adults;

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize