The Skeletal, Muscular, and Nervous Systems Online Content
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Fitness Log
What steps can you take in your everyday life to properly care for your skeletal system? (Site 1)

In order to appropriately care for my skeletal system, I should consume a well-balanced diet that includes a range of foods and engage in physical exercise. Because nutrients are crucial, it is recommended to consume a well-balanced diet. Every day, a well-balanced diet should include grains, fruits and vegetables, nonfat or low-fat dairy products or other calcium-rich foods, and meat or beans. It is also essential to have three 8-ounce cups of low-fat milk every day. Specific strength- and weight-bearing exercises are essential for growing and maintaining bone mass throughout life. Because I am a minor, I must engage in at least 60 minutes of physical exercise every day.  

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Hope this helps :)

good question my friend

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