Demonstrate personal ways to cope with stress and maintain mental health by writing a 5-Day Entry Journal of your daily struggles and successes in dealing with your stress and anxiety

How do you measure the intake or servings of the different food groups of myplate? grains and protein foods are measured in terms of . intake of fruits and vegetables is measured in terms of . men and women in the range of 19 to 30 years of age must consume at least of fruits.