Saturated and trans fats are always good fats for the body. Question 15 options:
True
False

false

Explanation:

While not as harmful as trans fat, saturated fat can raise bad LDL cholesterol and too much can negatively impact heart health, so it's best consumed in moderation. While there's no need to cut out all saturated fat from your diet, most nutrition experts recommend limiting it to 10% of your daily calories.

False

Explanation:

Saturated and trans fats are not good fats for the body.

Unsaturated fats are good fats for the body.

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