People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to be extra careful when exercising. Please choose two of these conditions and talk about the ways that a person should be careful when exercising for each condition

diabetes - before, during and after running, drink plenty of fluids. dehydration can lead to diarrhea. avoid warm liquids, however, which can speed food through the digestive tract. while running, use caution with energy gels and energy bars.

asthma - if you have allergic asthma, avoid exercising outdoors when pollen counts or air pollution counts are high. restrict exercise when you have a viral infection, like a cold. exercise at a level that is right for you.

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