I need a football coach to ask about arranging a diet schedule for a trainee

Do it when your comfortable. they will understand . they will love you no matter what

You would modify how often you work out in reps and sets and also modify calorie intake

(a) is not correct because one does not get increased cholesterol  from lifting weights.(b) is not correct because lifting weights cannot reduce the risk of a hereditary disease.(c) is not correct because back pain isn't a benefit! and plus, if he lifts weights properly, he should not have back pain.(d) is the correct answer because his ligaments will gain mass, making it easier for him to carry heavier weights and he will also be stronger!