Which example best shows how an individual could use the specificity principle to achieve fitness goals? A. Add jogging, handball, and weight training to a fitness plan.
B. Jog for at least 30 minutes a day three days a week.
C. Practice and play only soccer to increase skills relevant to that sport.
D. Gradually increase the weight bench pressed each week.
I need an answer quick

B.
It is specific because it’s the only thing that has to do with numbers

1- a    2 - d3 - e4 - f5 - c6 - g7 - h8 - b

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!