250 words Base on Dan Buettner's presentation on how to live to be 100+, can you relate with some of the things he said? What can you take from this video that you found important to incorporate in your life? What simple steps can you start doing in your life to increase your life span and better your overall well-being? Please include examples.

answer: sophie's total body fat is 30%, which places her in the healthy body fat range is incorrect hence false

explanation: there are two types of fat one is white that is the abnormal fat which is found in various parts of the body e.g. under your arms, belly, thighs, buttocks, that’s when it becomes abnormal. there is also a type of fat that is called brown fat which directs the metabolism of white fat so the more brown fat you have the better. the recommended body fat composition is 23% to 25%   for women