How does playing Ultimate frisbee improve your Body Composition?

What is the difference in the phisical activity requirements for achieving healt benefits and performance?

How you feel when someone is boastful and self absorbed when providing you a professional service? why?

You notice a co-worker, john, putting pens and index cards into his bag. when he sees you watching, he shrugs his shoulders and says, "what? this is no big deal; it's just a few office supplies. the company won't even miss them, and besides, everybody themselves to the supply cabinet." john's response shows he does not demonstrate which workplace attitude? 1. dependability 2.punctuality 3.self-confidence 4.honesty