Health, 24.11.2021 06:40 autumnmeadows20
Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true? A. Muscular fitness training can prevent or improve diabetes and sarcopenia. B. Muscular fitness training increases muscle mass, which increases your metabolism. C. Muscular fitness training strengthens tendons, ligaments, and cartilage. D. Muscular fitness training improves self-image and athletic performance. Please select the best answer from the choices provided. A B C D.
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Describe the concept of interval training. what is the benefit of this type of training?
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Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility
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Strength training is beneficial because it decreases your risk of injury. Which statement BEST descr...
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