When preparing to embark on a fitness journey, it is important to make physical preparations. The unit discusses health, fuel, and hydration as key components to this. Which of these do you feel is the most important and why? Least important and why?

Explain why you would or would not have a lasik surgery if you wore contacts or glasses.describe how public opinions related to this surgery have changed over the years.in your own words, explain this surgery as though you are explaining it to someone who has no knowledge of the procedure.

How can a person  best  reduce the risk of injuries on the road?  

What is the longest you should ice the injured area at one time? a. 10-20 minutes b. 30-60 minutes c. 1-2 hours d. as long as you want