Communication between a spotter and lifter should take place . A. Before lifting B. During the last set C. At all times D. While planning the routine Please select the best answer from the choices provided. A B C D.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

princess bubblegum believes that the best cookies are always homemade.