10. To make muscles strong, you must A. resistance exercise
B. exercise
C. endurance
D. aerobic exercise
11. Your muscles can work longer if you have more

a. resistance exercise since resistance trains the muscles to be able to get past stronger resistance therefore making the muscle/muscles stronger

Explanation:

A.resistance exercise

Explanation: If you resistance exercise every day your muscles will get stronger. Try it yourself, okay.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

d yoga because yoga makes your bones very strong