What is the recommendation to maintain a fit and healthy life regarding activity levels?

150–300 minutes of moderate-intensity physical activity every week OR

75–150 minutes of vigorous-intensity physical activity every week, as well as try doing muscle-strengthening activities at least 2 days per week

cognitive activities are mental processes through which we make sense of the world around us or get to know or experience our environment (internal and external). examples of cognitive activities are reasoning, thinking, perceiving, decision-making, listening, observing,etc.

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.