Health, 29.11.2021 14:00 saamiahs

How can i sleep if i have insomnia

Answers: 2

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Answer from: daisyramirez2057

Hey mate

Explanation:

This is ur answer

Small tips

Small tips Keep regular sleep hours.

Small tips Keep regular sleep hours. Create a restful sleeping environment.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly. Cut down on caffeine.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly. Cut down on caffeine. Do not over-indulge.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly. Cut down on caffeine. Do not over-indulge. Do not smoke.

Small tips Keep regular sleep hours. Create a restful sleeping environment. Make sure your bed is comfortable. Exercise regularly. Cut down on caffeine. Do not over-indulge. Do not smoke. Try to relax before going to bed.

Hope it helps!

Brainliest pls!

Follow me! ;)

Answer from: annakoslovsky3040

Hot showers or baths before bed, eating lighter meals 2 hours before bed, try mediation and lavender oils.

Answer from: Quest

1.)dr. natterson- horowitz came to realize that their isn't much of a difference between animals and humans. just like humans, animals can suffer from illnesses and diseases like breast cancer, self injury, anxiety, and many more. she also discovered how they even treated and performed surgical procedures on animals just as if the animal it self were human. the los angeles zoo called dr. natterson- horowitz because they knew that she was a doctor and that she would be able to recognize what was wrong with the gorilla. they knew that humans and gorillas were similar, so instead of calling another veterinarian, they called a doctor.

Answer from: Quest

Answer " act like your sister, she smoked pot and never got caught"

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