Design a flexibility training programme for a 6-week period. This must cover each of the three named muscles, and you must include at least one example of each of the following
in your flexibility plan:
a. Dynamic stretch
b. Static stretch
C. PNF stretch
d. Ballistic stretch.

Which of the following represents a difference between viruses and viroids? a) viruses infect many types of cells, whereas viroids infect only prokaryotic cells.b) viruses have capsids composed of protein, whereas viroids have no capsids.c) viruses have genomes composed of rna, whereas viroids have genomes composed of dna.d) viruses cannot pass through plasmodesmata, whereas viroids can.