In this lesson, you learned about the five components of fitness: flexibility, body composition, muscular strength, muscular endurance and cardiorespiratory endurance.

Choose one or these five components and answer the following questions.

1. How would you describe this component in vour own words?

2 Is this component of fitness important? Explain why it is or why
it is not.

3. Is any component more important than the others? Explain why or why not.

Latesha moore has a choice at work between a traditional health insurance plan that pays 80 percent of the cost of doctor visits after a $250 deductible and an hmo that charges an $8 co-payment per visit + a $20 monthly premium deduction from her paycheck. latesha anticipates seeing a doctor once a month for her high blood pressure. the cost of each office visit is $50. she normally sees the doctor an average of three times a year for other health concerns. comment on the difference in costs between the two health care plans and the advantages and disadvantages of each.