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1. Agility

2. Balance

3. Coordination

4. Muscular strength

5. Speed

Explanation:

Warm- up

          The term "warm-up" refers to a brief activity or exercise that is performed before to a more rigorous activity or exercise. Exercise, athletics, dancing, and stretching all benefit from a warm-up since it prepares the body for the activities that follow.

Workout/Activity

           Any action that requires a significant amount of physical or mental effort or that causes strain.

Cool down

            After your workout, you should cool down to enable your heart rate and blood pressure to gradually return to their pre-exercise levels. For elite endurance athletes, such as marathoners, cooling down may be the most crucial step since it helps to balance blood flow and prevent cramping.

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