Which type of activity should be done alongside flexibility exercises? A.
mental
B. strength-building
C. low-intensity
D.
baseline

How does the fitt principle apply to the development of successful personal fitness programs

Some plants have reproductive structures that them reproduce using natural forces or animals. how does the reproductive structure shown here ensure the reproductive success of plants?

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above