I need help, so pls help. is there anyone who can help me in life? i need advice

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which of the following statements is true?

You have planned a menu for an 8-year-old boy. it consists of a roast chicken sandwich, fruits, and milk. which nutrient have you missed? a. protein b. vegetables c. dairy d. grains