Write paragraph highlighting importance of good nutrition and hydration

the importance of good nutrition has many different benefits. such as staying healthy, staying fit, and maintaining a good ideal weight for yourself. good nutrition also reduces high blood pressure and it can  lower high cholesterol. Having good nutrition can help: reduce the risk of different  diseases such as  diabetes, heart disease, stroke, various types of cancers, and osteoporosis. If you have good Nutrition you can improve your overall well-being, improve your ability to fight off illness, improve your ability to recover from illness or injury and more importantly increase your energy level. having good nutrition is a very important key in life of staying physically healthy. also good hydration is very important in life, without water, you will be dehydrated. and that is never good in any sort of way. being hydrated helps your body in many ways. Dehydration is a problem that can be fixed easily through self-awareness and a conscious effort to drink. Many techniques exist to help facilitate and encourage water consumption: making drinking water a habit; keeping a liquid journal; and making water more appealing. Although the topic of water consumption and drinking eight glasses of water appears to be such a simple element of health, it is key to effective body function, and optimal health. Hydration with water and other water-based liquids is critical for survival and functioning of the body’s organs. Water is 60% of the total human body composition.

Explanation: