Why do you need me to continuously assess your physical activities and physical fitness?

for personal health and to avoid health issues and problems

Explanation:

The fitness assessment can help provide fitness goals, and it also measures the progress of those goals. It measures how quickly your heart rate comes back down to normal after exercise. The faster, the better. Tests that measure muscle strength and endurance include the sit-up test and push-up test.

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Brainliest please...

answer; hepatitis a& b can be passed through breast milk; (true);