OFF YOU GO! Apply the increase in intensity in your physical activities. Take note of your body's reaction to the changes you have made.

Answer the following:

1. Which among the physical activities you have done show increases in intensity? how were they increase?

2.What were the changes in your body because of the increase in intensity of your physical activity?

3.Were there any changes in the RPE of these physical activities? What do you think are the reasons for these changes?

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