Health, 12.12.2021 01:00 peytontanner

Which four components should be included in a good exercise program? lifting free weights for muscular strength

drinking high-sugar sports beverages to give the body energy

running or jumping for muscular endurance

stretching to maintain flexibility

aerobics exercise for cardio-respiratory endurance

eating an all-vegetable diet to avoid too much fat

power lifting to maximize muscle mass

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