Write at least one paragraph about the stigma associated with mental illness. What is it? Has it affected you and your family? Do you feel that the beliefs and misconceptions about mental illness are changing in your community? In what ways?

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

steady state

oxygen deficit

oxygen consumption

epoc

cardiovascular exercise

atp