PLEASE HELP1 There are self-management skills that help you think about change (T), help you make change (M), and help you maintain change (MC). The following are five self-management skills that either help you think about (T), make (M), or maintain (MC) change. Place the correct letters (T, M, or TC) beside the self-management skills listed (5 points).
___ Goal setting and self-planning
___ Identifying risk factors for disease
___ Self-monitoring
___ Time management skills
___ Building knowledge and understanding How is everyone's day???