I have a question, but it's not really for school. I have ADHD, and I want to stop procrastinating. How do I do it?

I don't know much but I might be able to help. I would recommend focusing on like a hard chore or a task for 45 minutes. I usually put my phone or what other thing is keeping me from doing something in an other room. Once your 45 minutes is up I would recommend taking a short 15 minute brake.

for me i have felt invisible when i was clearly struggling,or,i made a great achievement ,and,nobody took to notice me either because they just didn't see it,or,people just turned their back on me.i can see a person being invisible by choice,or,without choice like i did.the people who are invisible by choice don't try to talk to people,don't try to make friends,and,keep to themselves.i haven't been one of those people so i couldn't give you a reason.

hope this and can i get bainliest my dude : d