It aids formation of red blood cells and proteins. Topic: Nutrition During Adolescence & Nutritional Guidelines

How can a person  best  reduce the risk of injuries on the road?  

Tessa’s friend milo offers her a ride home. tessa does not like riding with milo. he insists that everyone wear a seat belt, and he listens to classical music. he drives a small car, and usually texts while driving. why should tessa refuse milo’s offer? milo texts while driving. milo listens to classical music. milo drives a small car. milo insists that everyone wear a seat belt.

How could you find out if that advice is based in scientific evidence?