Which is true about ballistic stretching exercises? They are a good type of stretch for a beginner.

They can increase the risk of injury.

They allow the muscles to adjust and relax.

They can decrease the risk of injury.

They allow the muscles to adjust and relax .Ballistic stretching is popular among athletes, but is it safe for the average person . This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster.

Explanation:

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Maybe it is yoga , stretches, push ups, sit up etc

Das well as e and possibly b.