What is the minimum amount of time required to wash your hands

Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice. Rinse your hands well under clean, running water.

Explanation:

well i’m not to well in health but if the body produces more standard fat then the fat will convert most of it into energy and give all the muscles nutrients (sorry if it was wrong  

knowing your strengths keeps you ahead in a lot of things for you have the advantage with what you are good at. for instance, if you were looking at career options, you would be able to narrow down specific job scopes that would suit your strength.

moreover, understanding yourself can you push yourself further especially in school and in life. why aim good if you know you can do or function far better. therefore, awareness of your strength can you grow more and achieve much more.