Put the six stages of autogenic training in order.
focus on slow, calm breathing
focus on se...
Put the six stages of autogenic training in order.
focus on slow, calm breathing
focus on sensations of warmth throughout the arms and legs
2
focus on sensations of heaviness throughout the arms and legs
1
focus on sensations of coolness in the forehead
focus on sensations of warmth in the abdomen
focus on sensations of warmth and heaviness in the area of the heart
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