Match the type of fitness with the correct example Lifting a box ___

swimming __

touching one’s toes ___

stretching one’s arms __

walking up stairs __

running __

doing push ups __

carrying bags __

twisting to the side __

choices-
cardiovascular fitness
flexibility
muscular fitness

Describe a time in the small group discussion when you drew on your preparation by referring to notes you had written earlier.

How can a general chart for physical activity recommendations patients improve their overall health?

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a