Please help!! This is a P. e question 1. In order for your body to make the physiological changes to improve itself, which concept/s must be applied regularly?

2. In order for you to improve your speed, you must use exercises that directly address it. Which principle is this?

3. When your body becomes accustomed to a specific demand, the demand must be systematically increased. Which principle is this?

You don't have to answer all of them anything will help.

i would say working out daily and eating healthy foods

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.

so what is your question?