What does each of the initials H-E-L-P mean in the term H. E.L. P. criteria? How can the H. E.L. P. criteria be used in making a decision?

Brownies are good but they're messier than cookies. sugar cookies are also fun and more versatile to decorate. especially cut out cookies.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.