How to lose fat

how can I get energy to exercise

Most research recommends 150–300 minutes of moderate to vigorous exercise per week, or roughly 20–40 minutes of cardio each day ( 35 ). Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the more body fat they tend to lose

start carying heavy things, eat less fat things

c- dynamic stretching

again, you should probably take him to the vet. goodluck