PLEASE HELP! I WILL GIVE BRAINIEST!
With a partner, complete the Skill Tests for the six areas of skill-related fitness and record both your scores and your partner’s scores below. Answer the reflection questions.
My Scores:
1.Agility – Agility Square Test:55 seconds
2.Speed – Stay on Your Toes Test: 27 seconds
3.Reaction Time – Ready, Set, Go Test: completed activity in 32 seconds
4.Balance – Stork Stance Test: 17 seconds
5.Coordination – Off the Wall Test:able to catch the ball 41 times
6.Power – Standing Long Jump Test: 4ft 8in
Partner Scores:
1.Agility – Agility Square Test:60 seconds
2.Speed – Stay on Your Toes Test: 35 seconds
3.Reaction Time – Ready, Set, Go Test:completed activity in 28 seconds
4.Balance – Stork Stance Test: 20 seconds
5.Coordination – Off the Wall Test:able to catch the ball 36 times
6.Power – Standing Long Jump Test: 5ft 3in
1. Compare your scores to your partner’s scores. Explain the reason for any differences.
2. How can improving your balance and coordination affect your performance in sports or recreational activities?
3. What activity was the most difficult for you to perform? Why?
4. Describe an activity that could help improve your striking and your reaction time skills.
5. Select a physical activity or sport that you have never done but would like to try one day. Identify at least one element of skill-related fitness that is important to being successful in this activity.
6. What power-increasing activities do you need to perform regularly to improve your performance?
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