What usually comes at the beginning of a workout? a. a warm-up b. flexibility exercises c. static stretches d. a cool-down

Which food would be considered to be a nutrient-poor snack choice? low fat yougurt, nuts and raisins, fruit filled doughnut, raw vegetables

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone

And the 1 points are for this 20 if i get all 3 of them correctly i will give you brainliest and if you only get all 3 i will give you brainliest including a and the rating will be 5 and if you get those i will give you 20 points