What is the first step in managing stress? a) recognizing one has too much stress b) identifying acute sources of stress c) identifying chronic sources of stress d) accepting common stressors

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.